Approach

People often come to therapy seeking relief and understanding from struggles that have become limiting, challenging, and at times overwhelming. Guided by genuine curiosity and a keen listening presence, I offer a collaborative space to explore and connect with your inner experience. In our work together, you will begin to notice thoughts, feelings, and patterns that were just beneath awareness—this process can open up new possibilities for feeling, thinking, and being. I also have experience supporting individuals in early or long-term recovery from substance use and other addictions, providing an environment to explore the underlying factors that shape these experiences and to cultivate a deeper perspective. With time, therapy can open the door to deeper understanding and lasting relief, helping you create meaningful change and deeper connections.

My approach is psychodynamic and integrative, meaning we will explore your unique story to uncover the roots of past and present troubles. Because each person’s experiences and goals are unique, my style remains flexible and responsive to your specific needs, struggles, and aspirations. This type of psychotherapeutic work can transform insight into meaningful growth and deepen both connections and self-awareness.

I welcome and feel fortunate to work with individuals from diverse backgrounds. Together, we will access your experiences from a variety of perspectives—ranging from the present to the unconscious, and the familial to the historical. In the process of truly understanding oneself, experiences that once felt out of reach can become real possibilities.

At the heart of this work is the relationship we build together. I aim to create a space where you can speak and explore freely, and bring in whatever feels most present or pressing. With a foundation of trust and mutual engagement, therapy can unfold in meaningful and often unexpected ways.

If you’re interested in working together, I invite you to reach out to schedule a consultation. If it turns out we're not the right fit, I’m glad to offer referrals to support your search.