Approach

You might be feeling stuck, overwhelmed, or searching for clarity. Many people seek therapy when old patterns no longer serve them and life begins to feel especially limiting and challenging. Guided by genuine curiosity and a keen listening presence, I offer a collaborative space to explore and connect with your inner experience. In our work together, you will start to notice thoughts, feelings, and patterns that were just beneath the surface—this process can generate new possibilities for feeling, thinking, and being. Over time, therapy can lead to valuable insight, foster a greater sense of ease, and support meaningful change.

My approach is psychodynamic and integrative, meaning we will explore your unique story to uncover the roots of past and present troubles. Because each person’s experiences and goals are unique, I adapt my approach to fit your specific needs and struggles. This type of psychotherapeutic process can transform insight into meaningful growth, deepen connections, and bring lasting relief.

I welcome and feel fortunate to work with individuals from diverse backgrounds. Together, we will access your experiences from a variety of perspectives—ranging from the present to the unconscious, and the familial to the historical. In the process of truly understanding oneself, experiences that once felt out of reach can become real possibilities.

At the heart of this work is the relationship we build together. I aim to create a space where you can speak and explore freely, and bring in whatever feels most present or pressing. With a foundation of trust and mutual engagement, therapy can unfold in meaningful and often unexpected ways.

If you’re interested in working together, I invite you to reach out to schedule a consultation. If it turns out we're not the right fit, I’m glad to offer referrals to support your search.